Chris Abraham

Chris Abraham is a pioneer in online social networks and publishing with a natural facility for anticipating the next big thing.
February 2
Photo taken right after the hardest workout I have had since college rowing at XSport Express in Arlington, VA. I am participating in their 12 week “2012 Get Fit Challenge” and my trainer James Harris turned on his own personal hell on me: bear crawl, sprints, 60 second power squat-lifts, medicine ball work, round-the-block runs. My heart rate maxed at the mid 170s and stayed around 170 the whole time. I might go from 2x a week to 3x a week for the next 12. So hard! So good. I was in zone 3 for 54 minutes of my workout hour. Holy frijoles.

Photo taken right after the hardest workout I have had since college rowing at XSport Express in Arlington, VA. I am participating in their 12 week “2012 Get Fit Challenge” and my trainer James Harris turned on his own personal hell on me: bear crawl, sprints, 60 second power squat-lifts, medicine ball work, round-the-block runs. My heart rate maxed at the mid 170s and stayed around 170 the whole time. I might go from 2x a week to 3x a week for the next 12. So hard! So good. I was in zone 3 for 54 minutes of my workout hour. Holy frijoles.